What is the most EFFECTIVE way to stop snoring?

Question by Smalls: What is the most EFFECTIVE way to stop snoring?
HELP! My poor boyfriend cant sleep. Im so embarrassed! Please help! I need advice from someone who has REALLY found an effective way to STOP!


Best answer:

Answer by the_unluckiest
That totally sucks. I know what that's like. My snoring was so loud that people in other rooms could hear it through the walls. I ended up going to a otorhinolaryngologist (ear, nose, throat doctor) and turns out my adenoids were too large and they were making it difficult for me to breathe, so I had to breathe deeper which made it sound worse especially when my sleeping body was trying to get its necessary amount of oxygen. Go to a specialist and see if there's a problem with your adenoids.

I found sleep aids like Breathe Right strips to be absolutely useless. You could also try sleeping on your stomach or side because that helps some people.

Good luck! Don't be too embarrassed because he obviously loves you if he's sticking around listening to a trumpet at night ;)

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What are some effective ways to stop snoring?

Question by ghostlysun: What are some effective ways to stop snoring?
My boyfriend doesn't snore constantly, but when he does, he keeps me up at night. I end up having to sleep on his couch. He has tried nasal strips, and they are only effective 50% of the time. Any suggestions?
Breathing strips do not work, he is not overweight, and he has told me that he doesn't want to spend money seeing a specialist. He sleeps on his side for a little while, but ends up on his back. Any other suggestions?


Best answer:

Answer by Kung Fu Girl
Hold a pillow over his face.

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some sort of 3rd party validation that "stop snoring exercise program actually is effective"?

Question by cloverbank: some sort of 3rd party validation that "stop snoring exercise program actually is effective"?
I searched the web and found this program called "stop snoring exercise program ". Naturally the website itself raves about how effective it is; I wonder is others have the same glowing reports who have used it.


Best answer:

Answer by Brad Gen
Hi ,
Here is a 3 day guide to stop snoring
http://deals-guide.com/StopSnoring.html
Hope this helps

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Breathe right nasal strips VS. Puresleep mouthpiece, Which ones more effective?

Question by Mocha Grande Filipino: Breathe right nasal strips VS. Puresleep mouthpiece, Which ones more effective?
Anyone ever try breathe right nasal strips and/ or Puresleep mouthpiece to stop snoring?Which one is better?


Best answer:

Answer by Michelle B
I hope to be able to find out soon, we just ordered the Pure sleepp mouthpiece for my boyfriend and we are excited to give it a try. I'm a very light sleeper and it is rare that I can get any sleep staying in bed with him. I usually resort to the couch where the deep throaty snoring noises can at least be muffled. I'll keep you posted with our results, I really hope this works!

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What's the most effective way to stop or reduce snoring?

Question by Ken: What's the most effective way to stop or reduce snoring?
Any devices that can be purchased on Ebay?

What about that anti-snoring ring, is that any use?


Best answer:

Answer by Jack
There are special pillows and head supports or things to prevent you from sleeping on your back.

There are also throat sprays and other techniques you can try.

It is important to understand what is causing your specific snoring in order to understand how to cure it.

Check out http://www.thecuretosnoring.com/

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What's the most effective way to stop or reduce snoring?

Question by : What's the most effective way to stop or reduce snoring?
Any devices that can be purchased on Ebay?

What about that anti-snoring ring, is that any use?


Best answer:

Answer by Rick J
Always sleep on your side. When you sleep on your back, the relaxed tongue can fall back and partly block the air passage. In this situation, just a change of sleeping position will sort the problem.

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Is a mouth retainer an effective way to stop snoring?

Question by dancegrl91: Is a mouth retainer an effective way to stop snoring?
My dad is a chronic and loud snorer and is looking for a way to stop all the snoring.
He is actually none of the listed: he's very fit for his age and doesn't drink often (only socially, and that's only 1 or 2 beers). Was tested negative for Sleep Apnea.


Best answer:

Answer by Mum Mum
He would be overweight ,drinks and has a thick neck. He can lose weight cut done the alcohol and that should help !

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