What's the most effective way to stop or reduce snoring?

Question by : What's the most effective way to stop or reduce snoring?
Any devices that can be purchased on Ebay?

What about that anti-snoring ring, is that any use?


Best answer:

Answer by Rick J
Always sleep on your side. When you sleep on your back, the relaxed tongue can fall back and partly block the air passage. In this situation, just a change of sleeping position will sort the problem.

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