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Answer by aowaowaow
Ask your partner to get your slippery and slap them to your face.
Myth, but it worked.
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Tuesday, June 4, 2013
What is the best way to stop snoring without surgery or a machine?
Question by lane_7290: What is the best way to stop snoring without surgery or a machine?
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ReplyDeleteseriously- cpap is the most effective treatment. Dental devices work for some. Surgery is less than 50 percent effective
OTC treatments only mask the true problem. Weight loss is effective for some but needs to be treated in the mean time.
Sleep apnea is a serious disorder that causes many health problems.
Try the tennis ball trick. Many people who snore do so while sleeping on their backs. Put a tennis ball in a sock and pin it to the back of your shirt. Then, when you roll over onto your back at night, the ball will nudge you back onto your side, where you are less likely to snore. Also, try using a warm-mist humidifier. Many people who snore suffer from undiagnosed allergies, which cause congestion and lead to snoring. The humidifier will ease your breathing. Whatever you do to stop snoring, it's worth it. Snoring has been linked to a 67% increased risk of stroke.
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