Answer by Sloppy Joe
Kick em hard
Answer by aowaowaow
Ask your partner to get your slippery and slap them to your face.
Myth, but it worked.
Answer by Neens
breathe-right strips. you can find them at your local drug store
Answer by AzN>.<
tell him to close his mouth when he fall asleep, cuz the main thing when yu snore is that something in your throat vibrates when you breathe really hard......so tell him to close his mouth.
Answer by Mutya P
Be sure to eat only light dinner meal like eating only fruits and vegetables. Do not tire yourself. Also, be sure to lie only on you left or right side with bended knees. Because if you will lie flat with your back, there's a tendency that you will snore and can even be the cause of sudden death. Remember to eat only light food at night, ok.
Have a nice day and GOD BLESS :)
Answer by Brigida
Whenever you snore, the tissues and the muscles at the rear of the throat loosen up and begin to vibrate. Once the vibrations occur, the breathing passages within the throat and mouth are often restricted. Anti snoring exercises typically work to build up strength of the throat tissues and muscles so your airways stay open without restricting the air passage.
The 1st exercise to prevent snoring is an exercise with your mouth. First shut your mouth through bringing your molars together. Then open up your mouth through distancing the molars as far as possible. Do it again several times. Repeating this exercise for a couple of minutes every night works out a number of tissues and muscles in your throat and mouth, which could help keep the air passage open and reduce the snoring.
The 2nd workout is a tongue exercise. First extend the tongue as much as you can, but don't overdo it. After that you have to start touching various sides of the mouth with your tongue. Move your tongue downwards, then upwards, and then shift your mouth rightwards, then leftwards. Practicing this process a couple of times before going to bed ought to strengthen your tongue and lower the vibrations made by the tongue.
If none of above works - try using anti snoring pillows.
Answer by VCL
You really should see your doctor and be tested for sleep apnea or nasal or throat polyps, or sinus troubles.
Some things to try at home:
1. the nasal strips (Breathe Right is a brand name). Those can help with snoring and for nasal congestion.
2. Don't sleep on your back. My husband snores, but i've noticed it doesn't happen if he is sleeping on his side. Prop with pillows to keep yourself from rolling onto your back.
3. Raise the head of your bed up on blocks.
4. Lose weight. If you have a thick neck, that will partially block your airway and cause snoring.
5. Get more rest. My hubby tends to snore when he is more tired than usual.
6. Make sure you are drinking plenty of fluids. At night mucous membranes dry out and could lead to snoring.
And again, see your doctor to be checked.
Answer by mobabe1254
* Sleep on your side. Prop an extra pillow behind your back so you won't roll over. Try sleeping on a narrow sofa for a few nights to get accustomed to staying on your side.
* Sew a large marble or tennis ball into a pocket on the back of your pajamas. The discomfort it causes will remind you to sleep on your side.
* If you must sleep on your back, raise the head of the bed by putting bricks or blocks between the mattress and box springs. Or buy a wedge especially made to be placed between the mattress and box spring to elevate the head section. Elevating the head prevents the tongue from falling against the back of the throat.
* If you are heavy, lose weight. Excess fatty tissue in the throat can cause snoring.
* Don't drink alcohol or eat a heavy meal within 3 hours before bedtime. For some reason, both seem to foster snoring.
* If necessary, take an antihistamine or decongestant before retiring to relieve nasal congestion (which can also contribute to snoring). [Note: Older men should check with their doctor before taking decongestants. Decongestants that have ephendrine can give older men urinary problems.]
* Get rid of allergens in the bedroom such as dust, down filled (feathered) pillows and bed linen (this may also relieve nasal congestion).
* Try over-the-counter "nasal strips". These keep the nostrils open and lift them up, keeping nasal passages unobstructed.
Answer by Lady Smythe
Lie on your side rather than your back and do not drink alcohol before sleeping.
Answer by omnisource
Entrachaete him with the barrel of a ball-point pen. Tape up any offending mouth or nostril, should he reflexively try'n suck air there.
You may get a high pitched sort of whistle, though.
