Are there any cures for snoring that really work?

Question by medium_of_dance: Are there any cures for snoring that really work?
My boyfriend snores LOUDLY and I have to take sleeping pills when we stay together, but I don't want to make that a permanent thing. Those nose strips reduce it, but still it sounds like a herd of wildebeest.
Any tried and tested reducers or cures that you know of?


Best answer:

Answer by sissyfyia
Have him get a sleep diagnostic study. They can determine why he snores and even if it is hurting his health. It is possible that he needs more oxygen when he sleeps. Some people develop sleep apneas and actually stop sleeping momentarily while they are asleep. There are actual options.

Have him sleep with his chest open if he won't have a study done. This is usualy very helpful if there isn't an underlying cause. If he sleeps on his side it may be the reason, constricted airflow.

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Do those snore mouth guards really work?

Question by Chocoholic37: Do those snore mouth guards really work?
My husband snores very loud and I don't get much sleep. We are looking into getting one of those mouth guards that are supposed to stop the snoring.. Has anyone out there used one and if so, did it work? Thanks!


Best answer:

Answer by falloutgurl
not very well!

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I'm looking for a really good anti snore device. Any recommendations?

Question by Rachella: I'm looking for a really good anti snore device. Any recommendations?
Hi I'm looking for a really good anti snore device for my boyfriend. He snores quite heavily when he is sleeping and I need a good device that will really stop him snoring. Please help with your personal recommendations. Any experiences with using the remedy will be appreciated.


Best answer:

Answer by Mary
cpap

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My husband snores with his mouth closed??? it's really loud and keeps me up!!!!?

Question by Celi: My husband snores with his mouth closed??? it's really loud and keeps me up!!!!?
I have no idea how he is snoring when his mouth is closed, are there any remedies you have used to stop snoring???


Best answer:

Answer by Dan G
My girlfriend says she pokes and pushes me when im snoring. I don't realize it and she says it usually works :D

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How do you get somebody to stop snoring? Do those nasal strips really work?

Question by Missy K: How do you get somebody to stop snoring? Do those nasal strips really work?



Best answer:

Answer by doc_holliday1863
I've talked to people that tryed them and they dont work.

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Witch are the best exercises that really work to stop snoring ?

Question by Leonila: Witch are the best exercises that really work to stop snoring ?
Witch are the best exercises that really work to stop snoring ?


Best answer:

Answer by Brigida
Whenever you snore, the tissues and the muscles at the rear of the throat loosen up and begin to vibrate. Once the vibrations occur, the breathing passages within the throat and mouth are often restricted. Anti snoring exercises typically work to build up strength of the throat tissues and muscles so your airways stay open without restricting the air passage.

The 1st exercise to prevent snoring is an exercise with your mouth. First shut your mouth through bringing your molars together. Then open up your mouth through distancing the molars as far as possible. Do it again several times. Repeating this exercise for a couple of minutes every night works out a number of tissues and muscles in your throat and mouth, which could help keep the air passage open and reduce the snoring.

The 2nd workout is a tongue exercise. First extend the tongue as much as you can, but don't overdo it. After that you have to start touching various sides of the mouth with your tongue. Move your tongue downwards, then upwards, and then shift your mouth rightwards, then leftwards. Practicing this process a couple of times before going to bed ought to strengthen your tongue and lower the vibrations made by the tongue.

If none of above works - try using anti snoring pillows.

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does that stop snoring gadget really work?

Question by Geah: does that stop snoring gadget really work?
You know the little gadget that you strap on to your wrist and it gives little electronics pulses that doesn't disturb your sleep but keeps you from snoring. Has anyone tried it? Does it work?


Best answer:

Answer by jwjeepers62
I don't know. I stayed awake all night just to see if I snored.
and I didn't snore once. Wow, how is that. <}:-})

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