Witch are the best exercises that really work to stop snoring ?
Best answer:
Answer by Brigida
Whenever you snore, the tissues and the muscles at the rear of the throat loosen up and begin to vibrate. Once the vibrations occur, the breathing passages within the throat and mouth are often restricted. Anti snoring exercises typically work to build up strength of the throat tissues and muscles so your airways stay open without restricting the air passage.
The 1st exercise to prevent snoring is an exercise with your mouth. First shut your mouth through bringing your molars together. Then open up your mouth through distancing the molars as far as possible. Do it again several times. Repeating this exercise for a couple of minutes every night works out a number of tissues and muscles in your throat and mouth, which could help keep the air passage open and reduce the snoring.
The 2nd workout is a tongue exercise. First extend the tongue as much as you can, but don't overdo it. After that you have to start touching various sides of the mouth with your tongue. Move your tongue downwards, then upwards, and then shift your mouth rightwards, then leftwards. Practicing this process a couple of times before going to bed ought to strengthen your tongue and lower the vibrations made by the tongue.
If none of above works - try using anti snoring pillows.
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