All of a sudden my husband has started snoring and I can't sleep! What can I do? Help please!!!
Best answer:
Answer by spiCy crys
yell at them lol and say SHUT UP or plug their nose
What do you think? Answer below!
Answer by spiCy crys
yell at them lol and say SHUT UP or plug their nose
Answer by cayrikan
lick their toes.
Answer by Oilfieldtrashwtx
Get your self a "sound machine" it can produce the sound of the ocean, a soft rain shower etc. turn this on and try to concentrate on that sound for long you will only hear it and not your father.
As bad as the snoring is you should actually listen to the snoring no matter how bad, sleep apnea people are know to stop breathing, and not be able to restart their breathing. You may the only alarm he as at this time with out the machine.
Answer by Johnny
Put a sock in there mouth, it won't wake them up because people who are snoring are at the final states of sleep.
Answer by Zoran S
slap the shit outa them or make them stop breathing then when they wake up tell them to go to a diff rom inf they dont keep slaping them if they slap u back they might leave
Answer by SxySparki
Search "Sleep Apnea"...that will give u all the info u need...
Answer by Zachary Rickle
Kill them lmao
Answer by Brad A
earplugs.
Answer by stepup1895
try using those anti snore devices in the mouth or a curved latex pillow.
Answer by Germs
it's possible
Answer by Sloppy Joe
Kick em hard
Answer by Sam
There are lots of ways to try and stop snoring, but it is worth trying to find out what is causing it.
It’s usually pretty simple really, snoring occurs when there is some kind of blockage in the breathing passage when you fall asleep. The airflow in your bronchial passage becomes irregular due to the constriction that occurs when your throat relaxes. Disrupted airflow then causes the soft palette in the breathing passages to flap causing the snoring sound. It’s like a door banging open and shut in the wind.
So keeping the airways open is the key. Here are some suggestions to achieve that:
• Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.
• Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
• Avoid dairy products, which can cause mucus build-up right before you go to sleep.
• If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
• Sleeping on your side instead of your back
• Try following a regular sleep routine.
• Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
• If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
• Try exercising the muscles in your jaw, mouth and throat - strengthening these will reduce the airway collapsing when you are relaxed
• It is important that you Consult a medical professional if your snoring continues to adversely affect your sleep as you may have sleep apnoea.
There are many other Stop Snoring Aids available such as nasal strips, sprays, mouth guards or even surgery, but I would sugest exhausting the list above, and doing the excercises before you go down that path.
Good Luck
Answer by timmytriga4
i have somewhere to be but ill get back with you ok ! nice seeing you
Answer by raresteak88
Aigh't you can get those little wing shaped things, but one on your brothers noise, and it should open his nose more, letting more air in, so he does not snore. Anotheri idea is to have him clean his nose out all of the way, making you get atleast a couple of hours to sleep.
PS. You could plug his nose (not recremended) :)
Answer by Thiskid.
Wake them up.
just kiddingg.
Sometimes my dad's snoring keeps me up so I go into his room and turn his head.
That usually stops the snoring for a while, long enough for me to fall asleep that is.
:)