Is there a solution for snoring instead of medicine or surgery?

Question by shinebp: Is there a solution for snoring instead of medicine or surgery?
I, my family and neighbors are having problems to sleep because of my snoring. I can't move to the mountains, so please somebody help me.


Best answer:

Answer by michelle_075
Breathe Right Nasal strips work well for me.

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What is the solution for stopping snoring ?

Question by putnam414: What is the solution for stopping snoring ?
I've been hearing a lot about the mouth piece which moves your lower jaw foward & the sea salt. I don't think my snoring is serious enough to see a doctor. Can someone tell me if they have experience with any of these snoring solutions.


Best answer:

Answer by Steph
Sleep with two pillows so the air flows easily in and out.
Blow your nose before bed.
You can also buy nose strips to help with breathing.
Sleep on your back.

Hope this helps ;)

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What is the best solution for stopping snoring ?

Question by Daniela: What is the best solution for stopping snoring ?
What is the best solution for stopping snoring ?


Best answer:

Answer by Mutya P
Be sure to eat only light dinner meal like eating only fruits and vegetables. Do not tire yourself. Also, be sure to lie only on you left or right side with bended knees. Because if you will lie flat with your back, there's a tendency that you will snore and can even be the cause of sudden death. Remember to eat only light food at night, ok.
Have a nice day and GOD BLESS :)

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