Answer by Know-It-All
They open up your nose and you can breath better. The elastic strips pull the sides of your nose outward, allowing more air to go through your nose. That helps you to stop snoring.
Answer by Party Master
If he doesn't like it who cares it can't be helped and he should love you for you not matter what OK and he can take it or leave it .
Answer by Mister Robota
Try not sleeping on your back
Answer by Jery E
holistic health is for retards and who pees the bed on purpose, joke or not?
Answer by EmbraceInsanity
It depends on what cause you snore.
There various causes of snoring. You may snore
if you smoke, are overweight, consume alcohol,
have bad sleeping pattern, medical problems, etc.
Snoring happens because your throat muscles are
relaxed when you are sleeping.
You can stop snoring by using adjustable bed,
stop snoring pillow, or even surgery if you have
serious medical problem.
Or, you can use the more natural way, which
is doing some exercise such as training your
jaw so you can stop your bad habit.
Answer by nicole4282001
you can't stop them from snoring but you can put them in a different room.
Answer by Garrett
Sleep clinic is by far the most effective, and sounds like it might be the only option you have left.... :/
Answer by Robin
A clear nose helps... so blow! and make certain you sleep on your side not your back... mouth closed and you can't snore... so wedge your pillow under your chin!
Answer by tz
ask edward cullen to come over, im sure he'll let you know if you snore or not. and there really isnt anything you can do about the trip, just hope your room mates like you enough to not resent you for the rest of the trip when you snore.
Answer by mobabe1254
* Sleep on your side. Prop an extra pillow behind your back so you won't roll over. Try sleeping on a narrow sofa for a few nights to get accustomed to staying on your side.
* Sew a large marble or tennis ball into a pocket on the back of your pajamas. The discomfort it causes will remind you to sleep on your side.
* If you must sleep on your back, raise the head of the bed by putting bricks or blocks between the mattress and box springs. Or buy a wedge especially made to be placed between the mattress and box spring to elevate the head section. Elevating the head prevents the tongue from falling against the back of the throat.
* If you are heavy, lose weight. Excess fatty tissue in the throat can cause snoring.
* Don't drink alcohol or eat a heavy meal within 3 hours before bedtime. For some reason, both seem to foster snoring.
* If necessary, take an antihistamine or decongestant before retiring to relieve nasal congestion (which can also contribute to snoring). [Note: Older men should check with their doctor before taking decongestants. Decongestants that have ephendrine can give older men urinary problems.]
* Get rid of allergens in the bedroom such as dust, down filled (feathered) pillows and bed linen (this may also relieve nasal congestion).
* Try over-the-counter "nasal strips". These keep the nostrils open and lift them up, keeping nasal passages unobstructed.
Answer by Abhayam
Naturally, obesity is one of the reasons for snoring. If the person is coughing when eating, it could be due to allergy or the in taken food is irritating the throat while swallowing.
It is best to take the person to the doctor for test and at the same time try to reduce the weight. There are spray and other devices to help stop snoring. You may check the link below for more.
Answer by rvrabel2002
The best thing you can do is to start working out and try to lose some weight. It is said that snoring at night is caused by fatty tissue in the throat, and this traps some mucus and creates a pocket of saliva. Nasty, I know, but its the truth.
You can also try using a product called snore zip, which prevents this mucus from building up at night and will help you stop snoring. Check out link below for reviews. I believe they have a free trial, my friend said he used it and it dramatically reduced his snoring.
