Why do I move around so much in my sleep?

Question by Jillian: Why do I move around so much in my sleep?
My boyfriend tells me I move around so much in my sleep that I push him off the bed. I don't notice it though because I can't hear anything in my sleep when I fall alseep i'm out till i wake up. I have noticed that when I do wake up even if I sleep in till 10 i'm still tired and that even when I go to bed early. So i'm just wondering if anyone knows anything about this and what could I do to make it stop.


Best answer:

Answer by I♥My Violin
you could buy a bigger bed? i dont know, but you could join in one of those sleep study things. they can help.

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How can I stop snoring so much?

Question by noisy@nite: How can I stop snoring so much?
It seems that no matter what position I am in or how long I am asleep, I snore so loud that my better half has taken to wearing earplugs. How can I aleiviate this?


Best answer:

Answer by majolka
Hey! If changing a position doesn´t seem to do the trick and snoring really bothers you, you should consider an operation.

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