How can I stop myself from snoring?

Question by Chocolate Kiss: How can I stop myself from snoring?
It's like all of a sudden I began snoring. Its gotten so bad I can't take a nap in class or anywhere without anyone hearing me.


Best answer:

Answer by Patricia S
you probably have a deviated septum. Have that checked out

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How can i teach myself to STOP SNORING?

Question by Evonne D: How can i teach myself to STOP SNORING?
snoring is embarassing. and i wanna stop. lol help?


Best answer:

Answer by reverendlarry
If you smoke, quit. I quit about a year ago and I've been told that I don't really snore anymore - I was actually surprised because for months I thought I was still snoring like always.

If you don't, well, they also have those breathe right strips you can try, or there are drops you can take before bed that are suppose to help with snoring.

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How do I stop myself from making noises/talking in my sleep?

Question by Helen B: How do I stop myself from making noises/talking in my sleep?
I tend to make noises in my sleep. Sometimes it's light snoring, sometimes moaning sounds, and sometimes I even talk or mumble. I am an 18 year old girl so it's really embarassing when I stay the night at friends' places. Is there anything I can do to prevent it?


Best answer:

Answer by Ela Jazmin
duct tape... :)

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How do I force myself to sleep on left side only?

Question by : How do I force myself to sleep on left side only?
I want to sleep on my left side only. If I sleep on my right side, I always wake up with neck and shoulder pain and often a mild migraine-like headache (which has been severe a few times). I use a Sobakawa pillow and that is a great pillow but still nothing stops that right side problem. Ideally, I'd love to sleep on my back, but that just doesn't happen. I go to sleep on the left side and always wake up turned over to the right. Any suggestions?


Best answer:

Answer by DUDE
If your bed is against the wall then sleep with your back on the wall.
If your bed isn't then try moving it with help*

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How to stop myself from sleeping with my mouth open?

Question by Fotevaf: How to stop myself from sleeping with my mouth open?
There are so many similar questions like mine on here, however all of them seem to have a reason such as: due to a blocked nose, a sleeping problem, snoring or sleeping with an AC on.

However I don't snore, have any sleeping problems or have a blocked nose or trouble breathing. When I am awake I can breathe fine through my nose... So what is the reason I sleep with my mouth open? And how do I stop it?


Best answer:

Answer by Bùtthead
open uuhuhuh

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How can I stop myself from snoring when I sleep?

Question by Ms. Denton Lone Star ™: How can I stop myself from snoring when I sleep?
I used 2 be a silent sleeper, & I wanna go back 2 the silent sleeper mode. Does me being overweight have anything 2 do with me snoring?


Best answer:

Answer by Dellajoy
I saw on a show that a fireman was bothering his buddies by snoring at the firehouse. His girlfriend sewed a cork onto the back of his pajamas so that he wouldn't sleep on his back and the snoring stopped.

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