how to stop yourself from snoring?

Question by heartsxdesire: how to stop yourself from snoring?
how do you stop snoring?
any remedies, or treatments?


Best answer:

Answer by John R
yea dont breathe ;)

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What mouthpiece did you guys use to stop yourself from snoring?

Question by Atsa me Atsa you?: What mouthpiece did you guys use to stop yourself from snoring?
or what else did you do to stop snoring. There are so many mouthpieces out there, hard to choose.


Best answer:

Answer by No
Any of the cheap plastic ones work fine. The best ones are those that are custom fit, simply because they stay put all night, but in my opinion, are not worth the cost. You will get used to the cheap ones after a few nights and it will work just fine. Additionally, if you sleep on your back, it can help to try to re-train yourself to a side sleeper, where your anatomy makes snoring much more difficult. If your snoring is severe, you may wish to see a doctor, as it could be sleep apnea where you are actually unable to breathe for short periods of time throughout the night.

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Is it sleep apnea when you hear yourself snoring?

Question by diana: Is it sleep apnea when you hear yourself snoring?
The problem has been going on for years but it got worst now that I work 2 jobs and I don't sleep that much. I can hear myself snoring all night long and I feel like I don't get enough rest because I am half awake I guess. Any ideas?


Best answer:

Answer by Super Undie Man
GO ASK YOUR DOCTOR YOU GENIUS

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