I have a roommate I keep waking up, but I never snore unless I'm in that dorm room. Is there medication or techniques that can help me reduce or stop snoring?
Best answer:
Answer by Jules
Losing weight can help but if you arent overweight - dont.
A tennis ball sewn into your sleep shirt can help as it prevents you rolling onto your back which exacerbates snoring.
Also those nose patches like bandaids - they can open up your sinuses to help you breath more clearly.
Thats my best hope it helps :)
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