I will never get a good night's sleep unless it's on the couch. I nudge him when he snores, he stops for five minutes, and starts again. I tried the little disposable earplugs and they don't stay in. Any suggestions?
Best answer:
Answer by john
Sorry, I have tried many different versions and nothing-can completely block out noise. I still use the 33Db. reduction squeeze type. I make the plug into a narrow plug and immediately push it into the canal. This keeps most of the noise out. I also use a fan or white noise machine to mask the noise.
As to your hubby...does he also stop breathing, gasp, chock, have headaches, diabetes or high blood pressure. these are also signs of sleep apnea. HINT: a cpap machine will get rid of all hes snoring.
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