And how can you get them to stop?
Best answer:
Answer by M T
Snoring is not just a nuisance for your bedmate (or, in extreme cases, for your neighbor). It can be a sign of a serious medical disorder called sleep apnea. The first issue to address regarding chronic snoring is whether this is a symptom of sleep apnea.
Use a single low pillow. Sleeping on too many pillows can stretch and narrow the nasal passage. If, however, you are congested, elevate the head by placing books under the mattress to encourage better drainage.
Try to sleep on your stomach, since snoring is less likely to occur in this position. You can buy anti-snoring pillows designed to keep snorers on their side while asleep
Adopt a healthy lifestyle. Extra weight, smoking, alcohol and drugs all exacerbate snoring.
Review your meds. Sleeping pills, antihistamines and other medications increase snoring.
Consult your doctor if you suspect that allergies and nasal congestion may be causing the problem. Make sure your allergy medication is antihistamine free.
Try an over-the-counter nasal strip. These strips may widen the nasal passages and decrease congestion to reduce snoring.
Ask your dentist about using an oral appliance designed to reduce snoring.
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being overweight doesn't help. there is small tissue pallate in the back of the throat (not the uvula) that sags down while lying on your back. there is now a laser therepy to zap it down in size to help. check with your nearest pulmonologist.
ReplyDeleteSnoring is often cause by a partial airway obstruction. Often linked to obestiy but not always. If you have a lot of redundant neck tissue or large adneoids, this can be a problem.
ReplyDeleteSee if this person stops breathing while sleeping. If they have this then they also have sleep apnea that can increase the risk of high blood pressure, stroke and other cardiovascular problems.
Does this person wake up in the morning not refreshed and still tired? If so, this is also a subtle sign of sleep apnea.
In very mild cases sometimes the breathing strips work, but you may have to see a physician to see what will help. There are also some oral guards that some people have used if the tongue is part of the problem with the airway. A sleep specialist may be helpful for you.