I'm a 14 year old girl and never knew I snored until recently when I had to share a room with my sister for a few weeks. lots of people tell me I snore now, and I don't want to :( How do i stop? I'm not overweight, in fact I'm a little underweight.. because I heard that being overweight can cause snoring.I think I only snore when I have a cold or if my nose is stuffy, but if not, how do I stop?
Thanks in advance.
Best answer:
Answer by Mister Robota
Try not sleeping on your back
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Snoring occurs when the flow of air through the mouth and nose is physically obstructed.
ReplyDeleteChange your sleep position -
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.