How do I stop myself from making noises/talking in my sleep?

Question by Helen B: How do I stop myself from making noises/talking in my sleep?
I tend to make noises in my sleep. Sometimes it's light snoring, sometimes moaning sounds, and sometimes I even talk or mumble. I am an 18 year old girl so it's really embarassing when I stay the night at friends' places. Is there anything I can do to prevent it?


Best answer:

Answer by Ela Jazmin
duct tape... :)

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