My boyfriend snores soooooooooooooooo loud! Whats the best thing out there to reduce or stop his snoring????
Best answer:
Answer by essentiallysolo
he should go for a sleep study, loud snoring is a strong indicator of obstructive sleep apnea, and that is related to things like diabetes and heart disease.
Know better? Leave your own answer in the comments!
Get him a bed with wheels, and then when he starts, just push him outside.
ReplyDeleteHave him sleep on his side. My husband snores when he lays on his back, but when he turns on his side, he stops.
ReplyDeleteThere's this pillow I saw the other day at Brookstones. It's supposed to reduce/stop snoring. It's abourt $ 30 dollars or so.
ReplyDeleteLosing weight can help if he is over-weight. Also, if he drinks he could cut back or quit. Drinking tends to relax the soft palate more. When my husband lost weight and stopped drinking, his snoring went from a loud roar, to a light hum.
ReplyDeleteHi
ReplyDeleteI used to snore and it was a real problem for 10 years.
Snoring is always caused by some kind of block in the breathing passages... And that any cure is aimed to remove that block.
You don't need any type of surgery or buy any extra pills, creams or sprays to make this work. Just simple exercises can solve the problem.
The resource has included an introduction that quickly let's you diagnose your airway blocks in just 3 minutes. After that, you can choose from 7 different programs based on how much time you have each day to exercise... even if you have just 3 minutes a day.
I found the below mentioned resource to be the best Stop Snoring Exercise Program. It has successfully worked for me.
http://productsusedtoday.com/stop-snoring-program.php