I guess I snore a lot and it's been getting worse...any tips? I've tried those nose breathing strips but they don't seem to help...my roommate is getting pretty angry at me and is going to move out soon if I can't get it down more.
Best answer:
Answer by Michael F
breath right strips work real good
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if your roomate killed u then you would stop snoring. ;)
ReplyDeletemake sure your neck is back so the passage is open
ReplyDeleteTry sleeping on your side and not your back. There are some nasal and throat sprays that you can use that will help preventing slime build-up and keep the airways clear. Ask at your pharmacy.
ReplyDeletebefore you go to bed and all try taking some sleeping pills and also drink alot of water if you have a stuffy nose sometimes that helps to but if that doesnt work go to a doctor and they can proscribe you something
ReplyDeleteBreathe Rights work for me, also you might have to get a breathing machine!!
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