or what else did you do to stop snoring. There are so many mouthpieces out there, hard to choose.
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Answer by No
Any of the cheap plastic ones work fine. The best ones are those that are custom fit, simply because they stay put all night, but in my opinion, are not worth the cost. You will get used to the cheap ones after a few nights and it will work just fine. Additionally, if you sleep on your back, it can help to try to re-train yourself to a side sleeper, where your anatomy makes snoring much more difficult. If your snoring is severe, you may wish to see a doctor, as it could be sleep apnea where you are actually unable to breathe for short periods of time throughout the night.
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