i hate the fact i snore. anything i can do at home to reduce or stop my snoring? i have really bad sinus.
please help!
Best answer:
Answer by gokugohan
I snore too and sometimes hear myself right before I dose off. I use breathe right strips and a nasal fluid made especially for people who snore, and it does the job!
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There is a spray in most drug stores called de-snore. Try using that. You can also try sleeping on your stomache. And right before bed boil some water, carefully poor it into a bowl put some vicks vapo rub in it, grab a towel, stick your head over the bowl and put the towel over your head so the only air you're getting is the steamy vapo rub air. be careful not to burn yourself breathe it in for a few min and go to sleep. it should help clear your sinus.
ReplyDeleteSnoring can be an indication of a sleep disorder. The most common sleep disorder is Obstructive Sleep Apnea. This is when the airway collapses on its self. Most people with this disorder snore.
ReplyDeleteThis can be treated. Take this quiz and if you score 10 or more, take the results (print off) to your doctor and talk to him/her about sleep studies.
http://www.stanford.edu/~dement/epworth.html