I heard snoring can lead to many health problems. I want to know if there is any suggestions on how I can stop snoring when I sleep. My snoring is getting worse and my sleeping quality is going down. Any suggestions would be great.
Best answer:
Answer by ana r
you can get a mouth guard and use it at night it will also help if you sleep on your side-no on your back, if all thins falls go see a Specialist on nose and trout good luck
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I would go to a doctor and see whether you can get a referral to a sleep clinic. My husband did this recently. He snores quite badly (in any position, not just on his back)) and his sleep quality is also not the best. The sleep clinic conducted tests on him last night. He didn't have to stay there; unless you're over a certain weight then this sleep clinic lets you sleep at home. But he had to go in to get things attached to his torso and head so that they could measure various things. He came home covered in wires. Looked awful, but he still slept.
ReplyDeleteAnyway, I would definitely try to see a specialist because this could be affecting your health right now.
The mouthgurad that you can get is called Slumber Guard
ReplyDeleteTake a look at the Stop Snore Ring
ReplyDeleteThere are hundreds of testimonials on their website