Witch are the best exercises that really work to stop snoring ?
Best answer:
Answer by Brigida
Whenever you snore, the tissues and the muscles at the rear of the throat loosen up and begin to vibrate. Once the vibrations occur, the breathing passages within the throat and mouth are often restricted. Anti snoring exercises typically work to build up strength of the throat tissues and muscles so your airways stay open without restricting the air passage.
The 1st exercise to prevent snoring is an exercise with your mouth. First shut your mouth through bringing your molars together. Then open up your mouth through distancing the molars as far as possible. Do it again several times. Repeating this exercise for a couple of minutes every night works out a number of tissues and muscles in your throat and mouth, which could help keep the air passage open and reduce the snoring.
The 2nd workout is a tongue exercise. First extend the tongue as much as you can, but don't overdo it. After that you have to start touching various sides of the mouth with your tongue. Move your tongue downwards, then upwards, and then shift your mouth rightwards, then leftwards. Practicing this process a couple of times before going to bed ought to strengthen your tongue and lower the vibrations made by the tongue.
If none of above works - try using anti snoring pillows.
What do you think? Answer below!
you put pencil in mouth side ways and bit down on it a little and do this for 20 times and relax and build muscles in jaw to be tighter
ReplyDeleteI wish I knew so I could give my man some tips. His snoring is OFF THE METER!
ReplyDeleteread this awhile ago and forget why it works but, eat a banana just before bedtime, no joke hope it works
ReplyDelete1. morning jogging
ReplyDelete2. deep breathing exercise
3. reducing stress leveel
4. taking plenty of water
5. OPIUM-200 ( homeo medicine : 6 pills before going to bed)
6. putting two drops of mustard oil in nostril before going to bed
7. producing sound from nose like ------------- HHHHHoooooooooooooooooo---------------- 7 - 8 time daily
8. while sleeping put neck sideways. & elevated.
9. gargle with hot saline water is best ( 3 -4 times)
10. message neck muscles gently
m k rao
A lot of people naturally gravitate toward the stop snoring exercises that are on the market. I suppose this happens for very good reasons. Obviously doing some sort of exercise is a completely natural and healthy thing. Who wouldn't want to do such a thing? I don't want to bring you down, but these exercises aren't going to help you. The reason that you get sucked in by something that is obviously well marketed is due to ignorance. You really don't know anything about snoring and if you don't understand the problem than how can you tell whether you're being sold some snake oil? I'm going to go into detail on why stop snoring exercises don't work by showing you exactly what happens when you snore.
ReplyDeleteEssentially you have air moving through your throat area and the tissue around it is vibrating in a very intense manner. This is essentially what is occurring and creating all the sounds that you hear. I bet you can't figure out why this only happens when you sleep. It actually took medical science a while to figure it out as well, but it has to do with your jaw. As your muscles go limp when you sleep, this causes your jaw to sag down and put pressure on the throat. This is the cause of snoring.
As you can see the stop snoring exercises aren't going to work because they don't address the problem of your jaw. If you want to get past this problem than you need to use a Jaw Supporter, which is a simple device that helps to hold up your jaw the entire night that you sleep.