Any devices that can be purchased on Ebay?
What about that anti-snoring ring, is that any use?
Best answer:
Answer by Jack
There are special pillows and head supports or things to prevent you from sleeping on your back.
There are also throat sprays and other techniques you can try.
It is important to understand what is causing your specific snoring in order to understand how to cure it.
Check out http://www.thecuretosnoring.com/
What do you think? Answer below!
Your body may adjust to them over time. But usually the problem isn't actually in your nose it is mot likely in your jaw and throat. I have sleep apnea and have been using a machine for a couple of years trying different facial fittings...some worked better than others but none really did the trick. I finally stopped using the machine and bought a Mandibular device. It forces your bottom jaw to move slightly forward and suppresses your tongue a little bit. Anyways...I have had great success with it. I can't remember where I got it but I found one very similar to it at www.UniVarious.com
ReplyDeletealcohol and smoking doesnt help..alcohol cos it relaxes some part of the throat so makes it difficult to breath,and maybe taken up yoga cos it helps better breathing excercises on the lungs
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