My husband snores the whole night! It is driving me crazy....I tried to help him with the nose paths (breath easy) , stop snoring....
Now... every night I have to sleep with ear plugs and I can still hear it!
Can you please help me!!!!!
Best answer:
Answer by MJC
Man I wish I knew the answer to that 'cause I'd be giving it to mine!!! Snoring is such a hard thing to fix. I have found that none of the over-the-counter remedies work. Sprays, lozenges, tablets... nothing!! I got an "anti-snore" pillow which worked for a while, it places the head in a position which opens the airway. Weight loss works too - even the smallest amount of fat in the throat area rattles when they sleep. A mouth guard can be made which positions the lower jaw forward but you need to see a specialist and it costs thousands... Sleep clinics can help - if your hubby has sleep apnoea... I wish I knew!!
What do you think? Answer below!
Hi,
ReplyDeleteSnoring may not get cured completely but can be prevented by following these guidelines:
Adopt a healthy lifestyle, as people with good muscle tone are less likely to snore.
Lose extra weight, if any.
Avoid sleeping pills, tranquillisers and antihistamines before bedtime.
Avoid alcohol for at least two to three hours before going to sleep.
Establish regular sleeping patterns.
Sleep on the side rather than the back.
Raise the head of the bed by about four inches by stacking pillows
put a cloths peg on his nose it works!
ReplyDelete