i want to know how to stop snoring because I am 12 and everytime a have sleepovers with friends, i snore and it is embarrasing. so i want to know how i can stop snoring.
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Answer by Meg
You should try breathe right strips. They are skin colored so they are not obvious and can be bought in drug and grocery stores.
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You can try sleeping semi-upright or on your side. Most people snore when they lie on their back, allowing the soft tissue at the back of the throat to block the airway.
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