How can i help my snoring?

Question by Hannah B: How can i help my snoring?
i snore really bad, especially when i drink but its not just then.. is there anyway i can tone down my snoring or stop it?
and i have heard exercising but i already am pretty active


Best answer:

Answer by Affy
How to stop snoring
Snoring can often seem like a problem without a solution – especially when it is getting in the way of a good night’s sleep for you and your partner. If you want to stop snoring, it is important to consider the cause and severity of your snoring. Identifying the cause can help you choose the right cure.

It also makes sense to try some simple non-invasive treatments first to see if they will reduce or prevent your snoring. See the section on Self help tips and remedies below for more information on these snoring cures.

Sleep on your side
Elevate the head of your bed
Limit alcohol and medications
Clear your nasal passages
Lose weight
You may find that your snoring persists even after trying these changes. If your snoring results from a more serious cause, a cure may be more complex – but there are solutions. Your nights don’t have to be noisy! Read on to learn more about the possible causes of your snoring as well as treatment options. If you can uncover the cause of your snoring, you should be able to find a cure that is right for you.
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