I've looked it up before...and none of the sites are very helpful. I'm a girl, 20, don't smoke, don't drink, around 115 lbs (so not overweight), and I can't seem to figure out how to stop snoring. It's embarrassing to sleep around people and I don't know how bad it is except that people tell me that I do snore. *sigh* please help!! I'm sleeping over for the first time in a long time over the weekend and I need to at least minimalize it...
Best answer:
Answer by Deborah
I snore bad too. The most practical thing right now is to try to sleep on your side and not your back. also an ears nose and throat specialist can help by checking to see if you have an underlying issue and prescribing a special made mouth guard that will hold your jaw forward so you don't snore. don't waste your money on the breathe right strips or the snore stop spray it won't work.
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buy something for it / bumps in your nose are signs of inflated nasel passages if it gets to bad contact a physician
ReplyDeleteI once had a similar problem and I have used this product that is all natural and can work wonders if snoring is driving you crazy
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