Ok, so im going on a camping trip with my bf nd there parents. And i snore :/ How can i stop snoring, without using those strips? Cause it'd b ambarasing wearing a friggin plaster on ur nose whilst ur bfs there. Yanoo :). Thank youu <3
Im only 13 by the way :)
Best answer:
Answer by Cassie
Snoring is just natural, it will go away! Maybe your bf drools.
Give your answer to this question below!
Continuous Positive Airway Pressure Appliances (CPAP)
ReplyDeleteCPAP is a special sleep mask that connects to a pump, which applies pressure through the mask to keep the throat from collapsing. CPAP is the first choice of most physicians in treating OSA. Although effective if used continually, about ? of patients find the appliance inconvenient and uncomfortable and discontinue use within less than a year. (Price range: $ 1,000.00 to over $ 3,000.00.)
Adjustable Beds
Although seldom advertised to stop snoring, an adjustable bed may help the snorer and his partner sleep more peacefully. The Vancouver Sleep and Breathing Center indicates that sleeping at an elevation of 30 degrees relieves pressure on the diaphragm and helps keep the airway open. To have the head elevated may also help keep the tongue from collapsing against the uvula. (Price Range: $ 800.00 to $ 1,000.00.)
Dental Appliances
Although there are three types of dental appliances available to reduce snoring, only one is generally considered to be both safe and effective. Tongue retaining devices and those with a tongue-retaining flange impede the user’s ability to swallow during sleep. In addition, the flange may cause obstruction of small upper airways and should definitely not be used by those with OSA.
The third type of device is a Mandibular Advancement Appliance. There are several types of Mandibular Advancement devices and they are available both custom made by dental professionals and over the counter. Custom devices, although more expensive, are generally more durable, adaptable, and comfortable. (Price range: $ 50.00 (OTC) to $ 2,000.00)
Stop Snoring Pillows
Specially constructed pillows to reduce snoring are usually made out of foam and have design elements that encourage the snorer to sleep on his or her side. (Price range $ 23.00 to $ 70.00.)
Nasal Valve Dilators
The basic problem with nasal valve dilators is that they only help with the least common type of snoring, primary snoring due to clogged nasal passages.
Of the two most common types of nasal valve dilators, the least expensive is an adhesive strip worn over the bridge of the nose while sleeping. The strips aren’t reusable and may fall off during sleep. Another problem is that the adhesive may cause skin irritation. Price: About 80 cents per strip.
The other common type of nasal valve dilator is a flexible piece of plastic, the ends of which are inserted into the nostrils. This type of dilator is relatively uncomfortable and needs replacement several times a year. (Price: About $ 20.00 each.)
Stop Snoring Sprays
For those who have blockage due to swelling of the nasal passages or increased mucous, a nasal spray may provide temporary relief. However many nasal sprays are advertised as “softening tissues” or “moistening the airway”. These are probably the least effective stop-snoring products since the cause of most snoring is neither tough tissue nor dry throat. In addition, long-term use of sprays can be addictive, damage the tender mucous membranes, and lead to even more severe side effects such as heart arrhythmias and perforation of the nasal septum. (Price range: $ 5.00 to $ 30.00.)
For more info visit stopsnoringtips.com
well my dad had the same prob buy some nose plugs and wear thoose while u sleep until the camp and then dont sleepwith them but bring them just in case it worked with my dad hope it helps (hope i get 10 points lol)
ReplyDelete(l)__(l)
( ' o ' )
(''')_(''') i even made you a bunny see <-----
get one of those strip things for the nose it stops snoring or stuff his or her mouth with whip cream or something.
ReplyDelete