I snore every night and when i go on a school trip everybody laughs at me
This really annoys me and it makes me feel embarressed. I know i shouldn't be embarressd but i am. Please help me
Best answer:
Answer by una morra
depends how u sleep. try to not sleep on your back rather on your stomach and definately try to not have your mouth open while you sleep
Give your answer to this question below!
1) Try changing your position, sleeping on the back exacerbates snoring
ReplyDelete2) Stop using a pillow or invest in a solid flat pillow
3) Lose weight if you have a weight problem
4) Take care of any allergies you have
For when you are at home since that'd probably be too embarrassing on school trips or whatever
5) Humidifier
6) Nasal Strips
Other tips don't eat or drink after 7 pm, don't smoke (which hopefully you don't) and steer clear of diets high in fat and sodium
Try: Stop Snoring Mouth Piece – Anti Snore Device Sleep Apnea Cessation Aid
ReplyDeletehttp://www.doctorshazia.com/stop-snoring-mouth-piece-anti-snore-device-sleep-apnea-cessation-aid
Also read more information on snoring at:
http://www.healthmedicalinformation.com/category/general-health/snoring
All the best